Lateral Book Step Overs - 60s
Tandem Hold - 30s each foot
Reverse Taps - 30s each leg
Around the block - 30s each side
Seated Posture Hold-45s
Seated Quick Sprints-45s
Towel Squeeze and Hold: 60s
Thigh Squeeze and Hold: 60s
Plank Hold: 60s
Hover Squat: 45s
Marches: 90s
Arm Flutters: 90s
