All you need for this is your own bodyweight, a chair for support (or wall), and a little bit of space. Really hope you enjoy it!

All you need for this session is a chair for moving and also for support.

All you need for this session is a chair and your own bodyweight!

All you need for this session is a couple of small towels and a chair.

Lateral Book Step Overs - 60s
Tandem Hold - 30s each foot

Reverse Taps - 30s each leg
Around the block - 30s each side

Seated Posture Hold-45s
Seated Quick Sprints-45s

Towel Squeeze and Hold: 60s
Thigh Squeeze and Hold: 60s

Plank Hold: 60s
Hover Squat: 45s

Marches: 90s
Arm Flutters: 90s