45 Minutes | Fall Prevention (Hip Strength)
Lateral Book Step Overs - 60s
Tandem Hold - 30s each foot
Reverse Taps - 30s each leg
Around the block - 30s each side
Seated Posture Hold-45s
Seated Quick Sprints-45s
Next
Lateral Book Step Overs - 60s
Tandem Hold - 30s each foot
Reverse Taps - 30s each leg
Around the block - 30s each side
Seated Posture Hold-45s
Seated Quick Sprints-45s
