08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 48 Minutes | Upper, Lower & Grip Focus 44 Minutes | Posture, Shoulders, & Core 45 Minutes | Fall Prevention (Hip Strength) 55 Minutes | Posture, Core, Balance, Power 43 Minutes | Whole-Body
08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 48 Minutes | Upper, Lower & Grip Focus 44 Minutes | Posture, Shoulders, & Core 45 Minutes | Fall Prevention (Hip Strength) 55 Minutes | Posture, Core, Balance, Power 43 Minutes | Whole-Body
