08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 46 Minutes | Leg Strength 46 Minutes | Core, Posture, Strength 50 Minutes | Live Strength & Stretching 48 Minutes | Upper, Lower & Grip Focus 47 Minutes | Balance & Core
08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 46 Minutes | Leg Strength 46 Minutes | Core, Posture, Strength 50 Minutes | Live Strength & Stretching 48 Minutes | Upper, Lower & Grip Focus 47 Minutes | Balance & Core
