28/11/2025 43 Minutes | Whole-Body All you need for this session is a couple of small towels and a chair. Previous 49 Minutes | Balance & Leg Strength Next 45 Minutes | Whole Body You Might Also Like 45 Minutes | Fall Prevention (Hip Strength) 55 Minutes | Posture, Core, Balance, Power 48 Minutes | Upper, Lower & Grip Focus 50 Minutes | Live Strength & Stretching 43 Minutes | Mobility, Strength & Flexibility
28/11/2025 43 Minutes | Whole-Body All you need for this session is a couple of small towels and a chair. Previous 49 Minutes | Balance & Leg Strength Next 45 Minutes | Whole Body You Might Also Like 45 Minutes | Fall Prevention (Hip Strength) 55 Minutes | Posture, Core, Balance, Power 48 Minutes | Upper, Lower & Grip Focus 50 Minutes | Live Strength & Stretching 43 Minutes | Mobility, Strength & Flexibility
