48 Minutes | Upper, Lower & Grip Focus
Towel Squeeze and Hold: 60s
Thigh Squeeze and Hold: 60s
Plank Hold: 60s
Hover Squat: 45s
Marches: 90s
Arm Flutters: 90s
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45 Minutes | Fall Prevention (Hip Strength)
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Towel Squeeze and Hold: 60s
Thigh Squeeze and Hold: 60s
Plank Hold: 60s
Hover Squat: 45s
Marches: 90s
Arm Flutters: 90s
