08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 43 Minutes | Whole-Body 55 Minutes | Posture, Core, Balance, Power 44 Minutes | Posture, Shoulders, & Core 45 Minutes | Fall Prevention (Hip Strength) 46 Minutes | Leg Strength
08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 43 Minutes | Whole-Body 55 Minutes | Posture, Core, Balance, Power 44 Minutes | Posture, Shoulders, & Core 45 Minutes | Fall Prevention (Hip Strength) 46 Minutes | Leg Strength
