08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 48 Minutes | Upper, Lower & Grip Focus 46 Minutes | Leg Strength 43 Minutes | Mobility, Strength & Flexibility 45 Minutes | Fall Prevention (Hip Strength) 47 Minutes | Balance & Core
08/12/2025 49 Minutes | Balance & Leg Strength All you need for this session is a chair and your own bodyweight! Previous 44 Minutes | Posture, Shoulders, & Core Next 43 Minutes | Whole-Body You Might Also Like 48 Minutes | Upper, Lower & Grip Focus 46 Minutes | Leg Strength 43 Minutes | Mobility, Strength & Flexibility 45 Minutes | Fall Prevention (Hip Strength) 47 Minutes | Balance & Core
