Strength Training For Seniors
In this comprehensive 37-page strength training ebook designed for seniors, you’ll find a well-structured and practical guide to help you build and maintain strength with confidence.
The ebook is divided into three key sections:
7 exercises for your upper body
7 exercises for your lower body
5 exercises to strengthen your core
These movements include a mix of dumbbell (or kettlebell) exercises and bodyweight work. Each exercise is clearly explained with supportive images, and you’ll also get access to a dedicated video library where you can watch my technique in action—perfect for visual learners.
To give you a clear structure and plan, I’ve included a carefully designed 8-week progressive strength programme. It builds gradually, week by week, using the exact exercises covered in the ebook.
This is more than just a workout plan—it’s a movement library for life. A guide you can always return to, with exercises to help you stay strong and keep doing the things you love.
This eBook is available for instant download right after purchase.
In this comprehensive 37-page strength training ebook designed for seniors, you’ll find a well-structured and practical guide to help you build and maintain strength with confidence.
The ebook is divided into three key sections:
7 exercises for your upper body
7 exercises for your lower body
5 exercises to strengthen your core
These movements include a mix of dumbbell (or kettlebell) exercises and bodyweight work. Each exercise is clearly explained with supportive images, and you’ll also get access to a dedicated video library where you can watch my technique in action—perfect for visual learners.
To give you a clear structure and plan, I’ve included a carefully designed 8-week progressive strength programme. It builds gradually, week by week, using the exact exercises covered in the ebook.
This is more than just a workout plan—it’s a movement library for life. A guide you can always return to, with exercises to help you stay strong and keep doing the things you love.
This eBook is available for instant download right after purchase.
In this comprehensive 37-page strength training ebook designed for seniors, you’ll find a well-structured and practical guide to help you build and maintain strength with confidence.
The ebook is divided into three key sections:
7 exercises for your upper body
7 exercises for your lower body
5 exercises to strengthen your core
These movements include a mix of dumbbell (or kettlebell) exercises and bodyweight work. Each exercise is clearly explained with supportive images, and you’ll also get access to a dedicated video library where you can watch my technique in action—perfect for visual learners.
To give you a clear structure and plan, I’ve included a carefully designed 8-week progressive strength programme. It builds gradually, week by week, using the exact exercises covered in the ebook.
This is more than just a workout plan—it’s a movement library for life. A guide you can always return to, with exercises to help you stay strong and keep doing the things you love.
This eBook is available for instant download right after purchase.