Stairs For Seniors Ebook
Do you struggle with taking the stairs—both up and down? Maybe you experience pain or discomfort in your knees as you step? In this ebook, I’ll guide you through building your strength, balance, and control, helping reduce the fear of stairs. I’ll take you through a slow, safe progression with specific exercises designed to help you tackle both going up and down.
With 22 pages of detailed images, demonstrations, and bonus video explanations, you’ll not only see how to perform the movements but also watch me carry them out for you. Think of this as your manual for mastering the stairs.
Do you struggle with taking the stairs—both up and down? Maybe you experience pain or discomfort in your knees as you step? In this ebook, I’ll guide you through building your strength, balance, and control, helping reduce the fear of stairs. I’ll take you through a slow, safe progression with specific exercises designed to help you tackle both going up and down.
With 22 pages of detailed images, demonstrations, and bonus video explanations, you’ll not only see how to perform the movements but also watch me carry them out for you. Think of this as your manual for mastering the stairs.
Do you struggle with taking the stairs—both up and down? Maybe you experience pain or discomfort in your knees as you step? In this ebook, I’ll guide you through building your strength, balance, and control, helping reduce the fear of stairs. I’ll take you through a slow, safe progression with specific exercises designed to help you tackle both going up and down.
With 22 pages of detailed images, demonstrations, and bonus video explanations, you’ll not only see how to perform the movements but also watch me carry them out for you. Think of this as your manual for mastering the stairs.