December Daily Mini Meditations

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Join purvidaPLUS here!

Meditation can offer a variety of benefits for individuals who incorporate it into their daily routine. Here’s the secret - fives minutes or less is all you need. The top three benefits you can expect when you commit to daily mini meditations are stress reduction, improved mental clarity and focus and overall emotional well-being.

Expect for the December Daily Mini Meditations to all be under 5 minutes! You will be guided every step of the way. Finding a quiet spot to fully engage in the moment is best, but the purvida Mini Meditations are designed to be done anywhere! Your office, riding the bus home or even as you walk!

No problem at all! All sessions are designed with you, the beginner, in mind. They are simple and effective and designed to help you start a consistent meditation journey.